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Kuna umuhimu wa kufanya mazoezi?

Friday, May 7, 2010

MAZOEZI YA PEMBENI MWA MBAVU KWA MIKONO MIWILI




Hapa tukitumia mikono
yote miwili.
kwa ajili ya kuondo
mafuta ya pembeni
mwa mbavu na kujenga
misuli.
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