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Kuna umuhimu wa kufanya mazoezi?

Thursday, May 27, 2010

MAZOEZI YA KUPUNGUZA MAPAJA NA KUKUWEKA KUWA NA NYONGA KUWA MADHUBUTI






Katika mazoezi ya viungo huwa mwili wote hufanya mazoezi kuanzia kichwahadi miguu.picha hizi zinaonyesha jinsi ya kuanza na kumalizia zoezi.




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